早起的鸟儿更瘦更健康（转）

花曦云

新客户广告位
更多广告请点击
中文黄页

Want to be happier and slimmer? Get up earlier
" o! O$ u; i" k+ K
) X4 w2 u( }  R& w/ yDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

5 X6 K# t# I4 q- E" R9 t3 ~! ZResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
" U! p7 t, c" P! q2 U6 B
7 W) R7 J! G+ x0 lRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
  h5 y# ]# C! H& a) G! V7 n  G( C
/ c5 A3 F4 {3 _/ S! J. pSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
& Z3 z* ?- e5 m! a2 h+ y
Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
1 J  p3 Q8 a- K5 K
3 K$ `3 K* w) c+ N4 wThe remaining 81 percent fell somewhere in between.

/ q9 ]6 v9 t" A. Z# J; z. m5 S6 ]The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.