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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 ' k6 j& g7 z7 P" B
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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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6 i" j1 z9 L( k7 f- j& GResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.: P0 U4 C) N/ L; w, f- T3 ~3 T
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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. A3 C7 m' A- T3 O8 F! n9 iSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend. I2 y! B. f! R
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.: o2 y1 g. Q+ f* \1 N, d
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The remaining 81 percent fell somewhere in between.5 M, H9 j5 k* O5 L
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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