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LONDONRICH · 发表于 2013-3-23 22:24

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啊啊楼主很不好意思开口啊啊啊就是最近我正在减肥然后把女生都懂的就是会有大姨妈不正常和排泄不太正常或者怎么说不太频繁好吧就是便秘啊啊啊我终于说出口了曾经看到女生也有相同情况然后吃了维生素还是膳食纤维的东西然后大便就很正常了想问一下具体的牌子和产品种类谢谢啦不要小广告～

LONDONRICH · 发表于 2013-3-23 23:49

再续、前缘 · 发表于 2013-3-24 02:21

回复 2# LONDONRICH

健身瑜伽药物根本没用...粗纤维: 粗粮芹菜西兰花西红柿黄瓜生吃或者水煮

168canada · 发表于 2013-3-24 10:22

本帖最后由 168canada 于 2013-3-24 11:01 编辑

The steps of Manager your BOWEL MOVEMENT(BM):& x# U; P; p( H/ }" C

1.  Eat well including increasing fiber in your diet
+ l+ k! Q3 ?8 c; P& U! M) x 2.  Drink well including plenty of fluids; @! m- p3 J4 n/ l$ G6 L2 ?
3.  Exercise regularly - at least 30 minutes of exercise three times a week; L$ i' c+ G7 E$ g/ @4 L
4.  Try to have flax seed oil in your diet and honey with your tea...
5.  Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training  o. w  |! K' C

If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay.

LONDONRICH · 发表于 2013-4-3 15:18

回复 4# 168canada

thanks

LONDONRICH · 发表于 2013-4-3 15:18

回复 3# 再续、前缘

168canada · 发表于 2013-4-3 21:52

回复 168canada # P% g4 w; F. D8 z" B
: z S1 j' ?! K* x* C
0 M+ a/ s; K: J9 P" I
thanks1 S' L! z" M+ S# K; L) d/ `3 o
LONDONRICH 发表于 2013-4-3 15:18

You are welcome!I hope you get better and finally get completely soon.

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