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本帖最后由 168canada 于 2013-3-24 10:29 编辑 ( ~ t I, `3 a0 @" Q
) z& l4 n% s) N; g' s3 lManager your BOWEL MOVEMENT without medications: n7 f! {& \2 V+ |, e# X1 o! Z6 I
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6 j. i- a/ H' a; [* ?' t 1. Eat well including increasing fiber in your diet " I+ w z, V! b) ]; n+ [
- such as bran, cereals and whole grains, fruits and vegetables have high fiber 2 y) } u$ o6 d1 S
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day0 m# k5 [0 d7 U6 g$ b
3. Exercise regularly - at least 30 minutes of exercise three times a week# ?' C) R( f/ q1 ~
4. Try to have flax seed oil in your diet and honey with your tea... d! B. i% A) V) r
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发表于 2013-3-24 10:26
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