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本帖最后由 168canada 于 2013-3-24 10:29 编辑 ; x k" I- u% _( |4 z/ Z8 ?
/ v) C7 O; t( WManager your BOWEL MOVEMENT without medications:$ @+ h$ f; |0 w& f7 l, b
$ G! o v& D: [Steps:8 X }; V' m$ m) a+ p4 D0 y* [
9 g; X" d* `6 o# K: D 1. Eat well including increasing fiber in your diet
$ V! X/ P$ p8 o* C6 }) u7 J2 L - such as bran, cereals and whole grains, fruits and vegetables have high fiber
( ^4 D9 [- X5 M& Q7 K3 P7 M 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
" n7 V# ]. X V- U& w 3. Exercise regularly - at least 30 minutes of exercise three times a week7 }' e9 X8 Q" _7 a0 E/ M, n$ _
4. Try to have flax seed oil in your diet and honey with your tea...- K; l) M% i. f1 U N6 D
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发表于 2013-3-24 09:26
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