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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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. H) ?) _4 S, m( {9 I- e* g7 LWant to be happier and slimmer? Get up earlier
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; t& D" _( _* I( pDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.# [% x; O3 l4 I% m
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.) W6 U+ e, k( [
1 w, ?" I6 y7 E6 PSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.9 V: ]& r" ]4 G, K @, T
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The remaining 81 percent fell somewhere in between.
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6 B; E$ h) j) H- p$ ?The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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