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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:
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# B- x8 Y% s( T) Q. R3 bSteps:
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5 ~9 Y4 O+ T5 q5 p- _ 1. Eat well including increasing fiber in your diet % w M: m( a" ]4 u, q6 H
- such as bran, cereals and whole grains, fruits and vegetables have high fiber & m1 M9 C# B* c/ ^# V
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
6 d5 l% ?* ]' h$ o O# ]: O4 U4 R 3. Exercise regularly - at least 30 minutes of exercise three times a week3 P5 V( _# f( l* T$ H" [2 I
4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 09:26
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