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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:
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* O( J/ ]0 s% U4 L6 a+ N+ r' ]1 gSteps:
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1. Eat well including increasing fiber in your diet ) R5 [" _ T2 M9 b8 a
- such as bran, cereals and whole grains, fruits and vegetables have high fiber 3 J7 p: f- y7 Q. ~4 X( d" P3 F
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day2 d. S7 q( n6 A w3 t4 |) f
3. Exercise regularly - at least 30 minutes of exercise three times a week
+ h/ s1 {* }7 R. _/ ^ 4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 10:26
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