早起的鸟儿更瘦更健康（转）

花曦云

新客户广告位
更多广告请点击
中文黄页

! u) L- j8 q0 ]+ |1 L3 B' q
' |/ I7 K" [3 R. D9 `. M0 y1 S  ^! |Want to be happier and slimmer? Get up earlier

& s/ F5 A8 Y  D% ^Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

# E5 E2 n/ [- u, ]( l+ CResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.

1 U0 ]3 A0 o( B2 {: eRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
/ w' S' r4 U: U! J0 x, j, [! h
) d) k# c" v  c$ v, A8 `Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
4 _. r( J& t: u( ^5 E4 _: U2 N
Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.

The remaining 81 percent fell somewhere in between.
* \+ P& A& R  o* t
" B- i( y/ ^6 l: _1 M1 A/ M1 WThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.