早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier

Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

4 u+ o6 u# ^( ^. O1 [, E+ tResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.

Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.
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! Z) j' {3 Z9 a7 e" }2 ]  nThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.