Bowel Movement

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% o, f8 V- k0 n  o2 s( }Manager your BOWEL MOVEMENT without medications:

Steps:
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% b! i  y" h1 i, x! i) a! h   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
9 _% w5 ?& C/ r. [   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
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